What would you like to change?
Sometimes the hardest things to change are the ones that seem to happen automatically. Habits, reactions, fears, cravings, sleep patterns and old ways of thinking can keep running even when you consciously want something different.
Hypnotherapy can help you work with those automatic patterns rather than simply trying harder to fight them.
You don't have to keep repeating the same pattern.
People usually come to hypnotherapy because they've already tried to think their way out of something. The conscious mind understands the problem. The automatic response keeps happening anyway.
Sleep
Settle your mind, change unhelpful bedtime patterns and make sleep feel more natural again.
Smoking & vaping
Work with the habit, triggers and automatic responses that keep pulling you back.
Alcohol
Change your relationship with drinking and regain a greater sense of choice and control.
Anxiety & overthinking
Reduce automatic stress responses and develop calmer, more useful patterns.
Confidence
Shift old beliefs and automatic reactions that hold you back in everyday life.
Fears & phobias
Change the learned response behind fears that no longer make sense or serve you.
Practical, respectful hypnotherapy.
I'm Michelle Davidson, the practitioner behind On Target Hypnotherapy.
I work with people who want real change without hype, judgement or being told what they should think or feel.
My approach is practical and collaborative. We look at what is happening now, what you want instead, and what may need to change at a deeper level for that new response to feel more natural.
Sessions are available on the Sunshine Coast and online.
You stay in control.
Hypnosis isn't about giving control away. It's a focused state where we can work with imagination, attention and automatic responses in a more deliberate way.
You can hear what's being said, reject suggestions that don't suit you, and speak or stop at any time.
Simple, personal and not overcomplicated.
Tell me what's happening
Start with a conversation. Tell me what you'd like to change and what's been getting in the way.
We work out the right approach
If hypnotherapy seems appropriate, we'll agree on what we're aiming for and how we'll work together.
We work with the pattern
The session focuses on changing the automatic thoughts, feelings or behaviours that are no longer helping.
What people say
These are placeholder testimonials for now. We'll replace them with your strongest real ones from the existing site.
“I felt comfortable from the start and was surprised by how quickly things began to shift.”
Client testimonial“The biggest difference was feeling like I had a choice again, rather than just reacting automatically.”
Client testimonialWork with me from wherever you are.
In-person sessions are available on the Sunshine Coast, with online sessions available for clients elsewhere in Australia and overseas.
Not sure whether hypnotherapy is right for you?
Tell me what you'd like to change and we can have a straightforward conversation about whether I may be able to help.